Saturday, March 3, 2012

PALEO OVER AND DONE WITH

ON DAY 21 OR THERE ABOUTS I DECIDED TO END MY PALEO CHALLENGE. NOT BECAUSE IT WAS TOO HARD OR ANYTHING BUT BECAUSE MY GOALS HAD BEEN REACHED AND I FEEL FANTASTIC. IN 20 DAYS I DROPPED 10 POUNDS SO BACK TO MY NORMAL WEIGHT. I HAVNT DONE A BODY FAT ANALYSIS YET BUT IM SURE IVE MADE A DIFFERENCE IN THE MONTH SINCE. MY WORKOUTS AT THE CROSSFIT GYM ARE GETTING BETTER EVERY DAY AND I CAN SEE A DIFFERENCE IN THE MIRROR(WHICH IS WHAT EXERCISE IS ALL ABOUT RIGHT, JK).

THE PLAN NOW IS TOO FOLLOW A COMMON SENSE DIET PLAN KEEPING IN MIND PORTIONS RATHER THAN COUNTING CALORIES. COUNTING CALORIES SUCK, AS DOES MEASURING AND WEIGHING BUT IF YOU WANT TO PERFORM AT PEAK PERFORMANCE ITS A NECESSARY EVIL.

IM REALLY ENJOYING THIS CROSSFIT STUFF BUT HOPEFULLY I GO HAVE AN ADVENTURE SOON SO I CAN BLOG ABOUT SOMETHING DIFFERENT. I REALLY NEED TO GET TO AZ TO SEE MY NEW NIECE.
I LOVE THAT FACE. AND HER CHEEKS.

1 comment:

  1. Yes, you need to come to AZ to see your new niece and whip her mom into shape! You should check out this blog http://munchercruncher.blogspot.com/

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