30 Day Challenge

So ive decided to take on what some or rather most would say is crazy nonsense. A 30 day Paleo Diet Challenge. I know its a new and kind of radical idea being that it teaches against what weve been taught for so long. Here is the gist of it. NO DAIRY. NO GRAINS. NO LEGUMES. Now before you all go nuts just know that Ive been researching it pretty heavily and all i can do is...TRY IT! Its funny cause all the literature ive read spells out the science behind it all but it really comes down to giving it a shot.

Ive always thought that we consume way too much gluten products in our diets. Same with dairy. but legumes? So again all i have to say is that im going to give it a try. This also does not mean that 90% of my diet will be meat. Actually i dont plan on eating more than i already do. The hardest part i think will be no bread, cookies, pasta, rice.

After 30 days ill make my decision on continuing with it based on my results. I expect that after ill reintroduce some things but at a reduced volume, again especially breads. I eat way too much of that.

So tomorrow i start. This is mainly cause ive dedicated 2012 to reaching my fitness potential and finally feeling better internally (GI tract) which has always been a roller coaster ride for me.

Ill post as i go...